Yoga for PCOS, thyroid, weight and stress.
Small online and in-studio batches, taught one-on-one by Shivani in Sarjapura, Bengaluru. Your first class is free.
No payment needed to start.
- Weight Loss
- PCOS / PCOD
- Thyroid Balance
- Stress Relief
- Meditation
- Core Strength
- Mindfulness
What do you want to change?
Tap your goal. WhatsApp opens with your message ready to send.
Your first class in three steps
- 1
Message us on WhatsApp
Tell Shivani your goal, any injury, and the time that suits you.
- 2
Attend a free demo
Join a live class online or at the studio. No payment, no pressure.
- 3
Join a small batch
Continue only if it feels right. Plans are ₹2,500 a month for Monday to Friday batches.
Why clients stay
Safe for your body
Every sequence protects your joints, whatever your starting point.
Small batches
Shivani sees every pose and corrects your form.
Built for your goal
Programmes for weight, PCOS, thyroid and stress, not one generic flow.
Priced fairly
One-on-one attention without studio-sized fees.
Meet Shivani
I'm an internationally certified yoga instructor. I teach people of every level to move better, breathe deeper and feel calmer.
Join me to connect with your breath, move your body and find your way to inner peace.
Pick a time that fits your day
Join online from anywhere, or come to the studio for the 10 AM batch. Tell us on WhatsApp if your week changes.
- 9 to 10 AMOnline only
- 10 to 11 AMOnline and in the studio
- 11:15 to 11:50 AMSenior citizens, online only
- 7 to 8 PMOnline only
All batches run Monday to Friday. Studio: Sarjapura, Bengaluru. See it on the map.
Monday to Friday
Pick any batch above. Try it free first.
International and personal sessions
Pricing depends on your country, time zone and goals. Message us for a quote.
Ask for pricingAlready attended a free class? Pay here to secure your spot.
Pay securely with Razorpay“I was suffering from back pain, neck pain, low BP, headache and leg pain. After joining the yoga class, these problems got solved.”
Danu B.“I got rid of my backache in a very short time after joining. Being a small batch gave her enough time to focus on our individual needs.”
Vibha R.“Very knowledgeable, full of positive vibe, and very patient. Explains every pose's benefits and variations depending on your body.”
Sohini S.See classes on Instagram
Classes, client stories and quick tips at @theyogajourney.ig
Questions we hear most
Is yoga okay for complete beginners?
Yes. Every new client starts with a free demo class, so Shivani can see your fitness level and adapt each pose. No experience is needed.
What if I have an injury or a health condition?
Tell us during your first chat. Poses are modified for injuries, PCOS, thyroid conditions and more. Yoga supports your treatment and does not replace it, so keep your doctor in the loop.
Can I switch between online and in-studio?
Yes. The 10 to 11 AM batch runs both online and in the studio, so you can switch between them. Message us on WhatsApp and we'll plan it with you.
How soon will I see a difference?
It depends on your body, your goal and how regularly you practise. Shivani will set realistic expectations for you after your free demo.
What is the refund policy?
Because your first class is free, we don't offer refunds once a plan is bought. Read the full details on our Returns and Reimbursements page.
Your first class is free.
No payment. No pressure. A real session with Shivani to see if it's right for you.
Book on WhatsApp