Managing PCOS with Yoga: A Natural Approach

Polycystic Ovary Syndrome (PCOS) affects many women worldwide, but yoga can be a powerful tool in managing its symptoms naturally and effectively.

How Yoga Helps with PCOS

Yoga offers multiple benefits for women with PCOS:

• Reduces stress and cortisol levels
• Helps balance hormones naturally
• Improves insulin sensitivity
• Supports weight management
• Enhances overall well-being

Best Yoga Poses for PCOS Management

These yoga poses are particularly beneficial for managing PCOS symptoms:

• Butterfly Pose (Baddha Konasana) - Improves reproductive health
• Bridge Pose (Setu Bandha Sarvangasana) - Balances hormones
• Child's Pose (Balasana) - Reduces stress
• Cobra Pose (Bhujangasana) - Stimulates endocrine system
• Fish Pose (Matsyasana) - Beneficial for thyroid function

Breathing Techniques for Hormonal Balance

Incorporating these pranayama practices can help:

• Nadi Shodhana (Alternate Nostril Breathing)
• Kapalbhati Pranayama
• Deep Belly Breathing
• Bhramari Pranayama (Bee Breath)

A consistent yoga practice, combined with proper guidance and lifestyle modifications, can significantly improve PCOS symptoms.