A girl meditating cross-legged, with rising sun behind

Hello February! How’s the New Year’s resolution going?

The New Year Resolution Trap: Why Most People Don’t Finish and How We Can Help You

 

Every year, as the clock strikes midnight on December 31st, millions of people around the world enthusiastically make New Year’s resolutions. These resolutions often revolve around self-improvement, health, finances, or personal growth. Yet, as the year progresses, the initial fervour wanes and a staggering number of people find themselves abandoning their well-intentioned goals. Why is it that so many individuals fail to finish what they started with their New Year’s resolutions? Let’s delve into some of the common reasons behind this phenomenon. At the end, we will show you a way how you can still manage to tick off your health resolutions.

First, try to identify why did you fail this year, as most of us did.

 

    • Unrealistic Expectations

One of the primary reasons people fail to complete their New Year’s resolutions is setting overly ambitious goals. While it’s great to aim high, setting unrealistic expectations can lead to disappointment and demotivation when you don’t see immediate results. For example, pledging to lose 10 Kilos in a month is not only unhealthy but also unattainable for most people. When these goals seem unachievable, it’s easy to lose interest and give up.

 

    • Lack of Planning

Many resolutions fail because people don’t have a clear plan in place to achieve them. Simply saying, “I want to get fit” or “I want to save more money” without outlining how you’ll accomplish these goals can lead to aimless efforts and frustration.

Solution: Create a detailed action plan. Define specific steps and milestones to help you track your progress and stay on course. Our curated offerings can help you take off the headache of planning your health goals.

 

    • No Accountability

Without some form of accountability, it’s easy to let your resolutions fall by the wayside. When there’s no one holding you responsible for your goals, it’s tempting to skip workouts, overspend, or make unhealthy choices.

Solution: Share your resolutions with a friend or family member who can provide support, encouragement, and gentle reminders when you start to slip. We offer short challenges to keep you accountable. This also helps you to make habits and strengthen them with time. We post inspiring content on our Instagram feed to keep you motivated.

 

    • Lack of Motivation

New Year’s resolutions often lose their appeal as time goes on. The initial excitement fades, and it becomes challenging to find the motivation to stick with your goals, especially when faced with setbacks. Also, pulling yourself to gym everyday could be tough. Life happens and things like travel come in your way of continuing habits. Travel is my number one reason for breaking exercise routines.

Solution: Continually remind yourself of the reasons you set these resolutions in the first place. Visualize the positive outcomes and use them as motivation to keep going. Try our online yoga program and take them with you wherever you go. Hutch!

Yoga from the comfort of your home is fun while you can still network with fellow yogis from all over the world through online chats. Now that’s a motivation!

 

    • Setting Too Many Resolutions

Another common mistake is trying to change too many things at once. When you spread yourself too thin by setting multiple resolutions simultaneously, it’s challenging to devote enough time and energy to each one, making success unlikely.

Solution: Focus on one or two resolutions at a time. Once you’ve achieved those, you can gradually introduce new goals into your life. I think health and mental wellness should always be a priority.

 

    • All-or-Nothing Mindset

Some individuals adopt an all-or-nothing attitude, believing that if they can’t stick to their resolution perfectly, they might as well abandon it altogether. This black-and-white thinking can be detrimental to long-term success.

Solution: Embrace imperfection. Recognize that setbacks are a natural part of the journey, and it’s okay to make mistakes as long as you keep moving forward. Sticking to your goals all 365 days a year is tough. But, if you keep coming back to good habits, then all is not lost. We keep offering year-end workshops and challenges to help you get back to being fit and tick-off that check box from your lists of New Year resolutions.

Conclusion

The New Year’s resolution tradition is a well-intentioned effort to improve our lives, but its high failure rate suggests that a different approach is needed. By understanding the common pitfalls and implementing strategies to overcome them, you can increase your chances of successfully achieving your New Year’s resolutions. Remember that change is a gradual process, and setbacks are a part of the journey. With patience, determination, and a well-thought-out plan, you can turn your resolutions into lasting habits and make meaningful improvements in your life.

Feel free to reach out to us for a tailor-made program to help you achieve your health goals through yoga, pranayam, and meditation.

Leave a Comment

Your email address will not be published. Required fields are marked *